Running!

This is what I ran this morning. Little, I know, just 2Km (+ un allungo da 200m) in circa 15' totali.

View Larger Map

Ora speriamo di continuare nei giorni successivi...

Attack Number One!!! Real Live Action!!!

Of course somebody had to get it on the (You)Tube.



But if anybody can point me to a website where I can buy this series, I'll owe him for ever. Seriously. This was one of my favourite sport series...

Gingerbread Haka!!!

a movie in tune with the rugby world cup



grazie a mio fratellino paolo.

A Better Body in 5 Minutes

May be it doesn't work, but... trying can't hurt.



I like Men's Health, never buyed it myself, but enjoyed reading it whenever my brother brought it home. The articles inside are always the same - "how to make her crazy in bed" - "Pump up your Abs" - "Dress to Impress" or some thing like this, every single number. Yet they are readable and funny most of the time. once every two or three months can't hurt.

They do have a website too, whioch I just discovered (honest, I swear) thanks to digg.

The exercise shown above should apparently take the stress out of sitting on a keyboard all day long. I'll try it out...