Eat Less, Live More

Why does the world have to go against me? Ok, I love cooking, and as a consequence I love eating...

and I've always lived in the illusion that, supposed that I do enough exercise, i will not suffer any adverse effect from this... But no, some scientist confirmed (it was known since long time) that eating a low-calorie diet can dramatically increase your age-expectancy...

mouse fed 30% less, live 40% longer... not only, they tend to suffer less from old-age diseases... same apply to animals all across the spectrum...

Il troppo stroppia, would say my mum... it's true for spices, but most of all for the food we spice it with...

click on the link (or the title) for the full NY Times story...

note: written while emptying a vase of yogurth...