Yoga!!!

Good morning everybody...

I thought I'd let you know, that, since I'ven't been training in the gym since April, now, and the back pain is still annoying me, I started looking for alternatives...

I've been through swimming, which is pleasant but doesn't really help, sauna, ditto,
massages, which actually makes it worse, stretching, which seems to ease the strain.

My last attempt is Yoga, a dynamic form of it known as Ashtanga, which I see in truth
as nothing more than a series of stretching exercises chained to each other. I'm certainly not the spiritual kind of guy, even if Marie is making fun of me saying that in a few months I'll be dressing with an orange robe and converting people in the streets... LOL...

anyway, let's see how it works out. the book I'm learning from was heavily discounted
, 3 €, so let's hope it's good... ciao a tutti!